Comfort Food You Can Feel Good About: Autumn Vegan Pumpkin Apple Soup

There are so many things I love about autumn (even though I live in a region that never really feels like fall).  One of them is having pumpkins, acorn, butternut, and spaghetti squashes all in season.  They're cheap, easy to find organic, and can easily be a meal all on their own.  Today I picked …

Five Ways to Cope with Stress Every Day

Migraines.  Anxiety.  Depression.  Gut problems.  Acne.  Weight gain.  Adrenal fatigue. Dizziness.  Nerve problems.  Insomnia.  Heart palpitations. Hormonal imbalance.  Hair loss.  Muscle pain from rock hard knots causing ribs muscles to spasm and difficulty breathing.  Lowered immune function. These are all symptoms I have personally had in the past that all had their root cause in extreme …

4 Gym Rules for Beginners

The gym can seem like a strange sweat-filled jungle sometimes.  And people being people means that the experience of going to the gym can be funny, frustrating, lewd, or ludicrous.  I realize gym etiquette requires me to mind my own  business, but the shenanigans of others is often a major distraction. Here are some little tid-bits …