If you live in the Northern Hemisphere, chances are you haven’t had a chance to get outside and let your skin absorb the sunshine either because it’s too cold or it’s been too overcast. When your skin is exposed to the morning sun for 10-15 minutes (for most Caucasians, 20-25 for people with darker skin pigmentation) your skin converts the sunlight to vitamin D, which you need for bone density, a happy mood, proper immune function, and so much more. It’s important to take a high quality vitamin D3 supplement in the winter months, especially in conjunction with vitamin K and calcium as these help with absorption. 🌞☀️🌞
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